Wednesday, July 23, 2008

BASSMAN Sprint April 29, 2007

Bassman Sprint, Bass River, NJ. . .A “C” race as I am just starting to bike a couple of times, tough to get out of the house in daylight with the two rugrats and their needs. Running a bit and the swim is coming along and I am now not dreading having to go in for the start . . .Beautiful day for the half mile swim in Lake Asbegami in the Bass River Forest off the Garden State Pkwy less than a half hour from the LBI Beach House. I roll out of the water into T1 in 18 minutes right in the pack!! The bike is 29 miles and flat with a breeze . . .I start slow but pick it up until mile 26 when I am out of gas!! Still avg. over 19 mph to hit the 4 mile campground run pick off a bunch here on the four miler with in 7:40 pace and finish strong midpack in 2:23.

Place Swim Pl Time T1 Time Place Bike Pace Run Time Pace all Time
84/208 122 18:03 95 3:30 102 1:30:58 19.1 54 30:36 7:39 2:23:05

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